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Beach Retreats For Women
Reflections: Being Me by the Sea
Cannon Beach, Oregon
January 15-18, 2009


What is it that you really want?

Ever feel like you could use a few days to rest and reflect,
laugh and play, and just be?


Would you love to spend some time in a beautiful place
nourishing and strengthening your commitment to your overall health and wellbeing?


What would a relaxing and nurturing long weekend
at the beach give you?


It's important for women to take time-out for themselves. You may already know this, but it's likely you don't take near enough time for yourself that you should. Women are experts when it comes to taking care of others, but they're not always the best at taking care of themselves. As we go about our lives, we might experience the feeling that we need to be nurtured just as much as we nurture those we love. The truth is...sometimes we have a difficult time stating what it is that we need not only from others, but from ourselves.

It's okay to be scared or even a bit intimidated by the woman who's hungry for more and wants to be heard. She may have been needing to take time out for herself for a very long time and the thought of putting herself first may be terrifying. Take heart that there are women just like you who feel similarly and would like nothing other than to give themselves permission to enter the holiday season by taking extremely good care of themselves.

This retreat will give you a few days to relax, rejuvenate and reconnect to who you are and what you want to create and experience for yourself as a new year begins. You'll learn how to listen to what is real and true. You'll explore and engage in things that bring you peace and pleasure. You'll spend time discovering, creating and celebrating the brilliance and beauty of you.

This retreat is for you if you want:

  • More confidence & clarity

  • You'll be given specific tools to help you be more confident and clear about who you are and what you really want.

  • Some time to relax & rejuvenate

  • You will have plenty of opportunities to rest and enjoy the beauty of Cannon Beach, Oregon during the retreat.

  • A lot of acknowledgment

  • You will receive supportive feedback that will help you to continue to nurture yourself after the retreat concludes.

  • More connections with people like yourself

  • You will meet women you'll learn from, laugh with and want to stay in touch with after the weekend is over.

  • Three nights & four days of self-exploration, inspiration, relaxation and fun

  • You will be intrigued, engaged and excited about the activities and adventures you'll have during the retreat.


The retreat begins Thursday evening, January 15 with a welcoming session and dinner at 6 p.m. and at ends Sunday, January 18 at 2 p.m. You'll be able to check in to your accommodations beginning at 3 p.m. so you'll have an opportunity to perhaps walk on the beach or take a stroll through town before meeting the women you'll be spending time with during the retreat.

Accommodations are in a large and lovely Cannon Beach home and all meals will be catered by a professional chef. Group activities will be held in the comfortable living room of the home (it has a beautiful ocean-view!) and depending on the weather, an off-site excursion is possible.
The retreat fee of $625 includes three nights' lodging, all meals and several delightful surprises. If you register by making a deposit of $100 before October 15, 2008, you'll take advantage of our early bird registration and save $50 off your retreat fee.

Space is limited to 12 women
so reserve your spot early!


If you're ready to say "YES!" to being a part of Reflections - A Retreat Just for Me by the Sea or if you have any questions about this retreat, you can connect with Lisa by using the form below. Lisa will be in contact with you within 24 hours of receiving your email. A registration packet containing additional details regarding some of the retreat's events, directions to the accommodations and items to bring with you will be mailed out to participants on December 15.

I hope to see you in Cannon Beach, Oregon
January 15-18, 2009!

Yes, I want more information.
Please note that all fields followed by an asterisk must be filled in.
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Questions